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Plans for taking care of and preventing diabetes
People with prediabetes can avoid or delay getting diabetes by making changes to the way they live.

Please limit the number of calories you eat.

Lose weight to lower your risk of getting diabetes. A key study found that losing 7% of your body weight through diet and exercise lowers your risk of getting diabetes by about 60%.

The best way to eat plants

Plants are great for a balanced diet because they have a lot of carbs, minerals, and vitamins. Foods that are high in carbohydrates, fiber, and sugars give your body energy. Dietary fiber, which is usually found in plant foods, is hard to digest.

Add fats that are good for you to your diet.

It is smart to limit the amount of fatty foods you eat because they are high in calories. Include a range of unsaturated fats, which are often called “good fats,” in your diet if you want to lose weight.

Start eating healthier foods right away and don’t follow trends.

Diet plans like the glycemic index, the ketogenic diet, and the Paleo diet may help you lose weight. In spite of this, not enough is known about the long-term effects of diabetes or how to prevent it.
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